June 21st is International day of yoga! Celebrate Yoga Day with some sun salutations, meditation, or just brushing up on your asanas! Don’t know where to begin? This booklist caters to all yogis of any level or age and in your deepest stretch, you will be able to relax, unwind, and find peace. Begin the evolution of self while learning the key components of yoga.
Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including headache, weight gain, the common cold, scoliosis, PMS, stress, depression, and eight different types of back pain.
To get the full benefit of a yoga lifestyle, your food should be as light and healthy as possible, and with this new collection of delicious recipes tailored for yoga practitioners, eating right will be a breeze!
Yoga Therapy for Stress and Anxiety
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.
Yoga for Life
Colleen Saidman Yee
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same.
Good Morning Yoga
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement an d meet the adventures that come with mindfulness and perspective.
Good night Yoga
Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.
The Seven Spiritual Laws of Yoga
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.
Every Body Yoga
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
The Yoga Game in the Garden
The second book in The Yoga Game series wiggles its way to the garden. Hum like a bee! Grow like a tree! Enjoy another delightful yoga practice with more entertaining rhymes, enchanting riddles and whimsical illustrations. Critters and creatures help plant the fun with The Yoga Game in the Garden.
Anodea Judith's Chakra yoga
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pra nayama (breathing techniques), mantras, imagery, and meditation.
Yoga Mind, Peaceful Mind
If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer.
Meta Chaya Hirschl
A resource on yoga practices, including mantras, poses, breath work, meditation, yoga therapy, a historical overview of yoga and yogic texts, and wisdom of both historic and contemporary yogis.
The yoga game by the sea
A collection of riddles encourages readers to guess the names of different yoga poses inspired by the seashore and marine animals, and illustrates how to replicate each pose.
I am yoga
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.